Women's Issues

A safe space to explore and address challenges unique to women's experiences and personal growth.

A Holistic Approach to Mental Health Support

In the realm of mental wellness, having a trusted partner is essential. Here's an exploration of the approach and support you can expect from a dedicated mental health ally:

Holistic Well-being Focus
Personalized Support
Empathetic Listening
Collaborative Goal Setting
Evidence-Based Practices

Skill-Building and Coping Strategies

As part of the partnership, you learn practical skills and coping strategies. These tools empower you to navigate life's challenges, manage stress, and enhance your resilience in the face of adversity. Your mental health partner regularly assesses your progress, making adjustments to the support plan as needed. This continuous evaluation ensures that the strategies in place align with your evolving needs and goals. Being your partner in mental wellness means providing steadfast support, guidance, and resources throughout your journey, promoting a positive and resilient approach to mental health.

What types of counseling do you offer?

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I offer a range of therapeutic approaches including cognitive behavioral therapy, strengths-based therapy, Christian counseling, and positive psychology. My practice covers individual therapy, couples counseling (including pre-marital and discernment counseling), and family therapy with a special focus on blended families.