Individual Couseling

A Guide to Individual Therapy Sessions

Your therapy journey is a personal space dedicated entirely to you and your growth. Unlike couples therapy where the focus is on relationship dynamics between two people, individual therapy creates a unique environment where you can explore your own thoughts, feelings, and experiences without needing to consider another person's perspective in the room.

In individual therapy, you have the freedom to:

• Focus completely on your own needs without balancing another person's goals

• Change direction in your therapeutic journey as new insights emerge

• Take time to sit with your emotions without managing others' reactions

• Explore topics that might be difficult to discuss in front of others

• Move at your own pace without coordinating with a partner's readiness

Each session is shaped by what you bring to the room that day. While couples therapy often requires structured time-sharing and balanced participation, individual therapy flows naturally with your process. Some sessions might involve working through a specific challenge, while others could be spent processing emotions, exploring patterns, or celebrating progress.

Your therapist's role is to be fully present with you - offering support, insights, and guidance tailored to your unique situation. Unlike in couples work where the therapist balances multiple perspectives, in individual therapy, the therapeutic relationship develops between just you and your therapist.

Think of individual therapy as your personal growth space - a place where you can speak freely, explore deeply, and focus entirely on your own well-being and development. Whether you're seeking support through a difficult time, working on personal growth, or exploring long-standing patterns, the space is yours to use in whatever way serves you best.